<![CDATA[Lately with Lexi]]>

<![CDATA[Lately with Lexi]]>https://latelywithlexi.substack.comhttps://substackcdn.com/image/fetch/$s_!g1VB!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Flatelywithlexi.substack.com%2Fimg%2Fsubstack.pngLately with Lexihttps://latelywithlexi.substack.comSubstackMon, 08 Jun 2026 20:58:46 GMT<![CDATA[29. Why Helping Less Is the Most Loving Thing You Can Do]]>https://latelywithlexi.substack.com/p/29-why-helping-less-is-the-most-lovinghttps://latelywithlexi.substack.com/p/29-why-helping-less-is-the-most-lovingMon, 30 Mar 2026 09:55:36 GMTMost of us are practicing human love and calling it unconditional.

But human love has terms buried in fine print we didn’t even know we signed, and the gap between that and divine love is where so much of our suffering lives.

In this episode, we explore the Vedic teachings of Bhakti (devotion) and Prema (divine love) and what becomes possible when you trust the divine working through the people you love.

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]]><![CDATA[28. The Dos and Don'ts of Living as an Empath ]]>https://latelywithlexi.substack.com/p/28-the-dos-and-donts-of-living-ashttps://latelywithlexi.substack.com/p/28-the-dos-and-donts-of-living-asMon, 23 Mar 2026 09:55:45 GMTIf you’re an empath or highly sensitive person, absorbing the energy around you isn’t a choice.

But staying stuck in it is.

In this episode, I’m walking you through the 4 patterns that quietly drain empaths and the 4 practices that protect and restore your energy.

We cover:

Why being an emotional dumping ground isn’t the same as being compassionate
The difference between empathy and responsibility (and why confusing them leads to burnout)
What your body is telling you that your mind keeps ignoring
Why isolation feels protective but eventually makes things worse
How to regulate your nervous system as your primary spiritual instrument
Energetic boundaries, intentional inputs, and daily reset practices that actually work

Your sensitivity isn’t the problem. Your lack of structure around it might be.

This is how you call your power back.

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]]><![CDATA[27. What the Spring Equinox Is Really Asking You to Plant]]>https://latelywithlexi.substack.com/p/27-what-the-spring-equinox-is-reallyhttps://latelywithlexi.substack.com/p/27-what-the-spring-equinox-is-reallyMon, 16 Mar 2026 09:55:22 GMTIn this episode, we explore what it truly means to work with the energy of the spring equinox through the lens of yogic philosophy, Traditional Chinese Medicine, and the ancient Wheel of the Year.

You’ll learn why inner coherence has to come before outward momentum, how to clear stagnant energy in your body, space, and energy field, and a powerful journaling practice to align with your highest timeline across six time horizons.

This episode covers:

The inner work that has to come before any intention-setting
How to support your body, mind, and energy field for spring
A journaling practice to plant powerful intentions (and easily align with them)

If you’re local to Southwest Florida, join me in person for my Spring Equinox Workshop at The Yoga Barre in Lakewood Ranch — register here.

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]]><![CDATA[26. The Truth About Coming Home After Living Abroad]]>https://latelywithlexi.substack.com/p/26-the-truth-about-coming-home-afterhttps://latelywithlexi.substack.com/p/26-the-truth-about-coming-home-afterMon, 09 Mar 2026 09:55:34 GMTHave you ever come home from something expansive — a trip, a retreat, even a single conversation and watched old patterns resurface you practically forget everything you learned?

This episode is about what it actually looks like to come home differently.

I’m sharing the seasonal approach I’m taking with my career, three effective mindset practices to shift your energy quickly, and why letting your dreams simmer might be the most powerful thing you can do right now.

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]]><![CDATA[25. I Lost My Biggest Client, Then Moved to Paris]]>https://latelywithlexi.substack.com/p/25-i-lost-my-biggest-client-thenhttps://latelywithlexi.substack.com/p/25-i-lost-my-biggest-client-thenMon, 02 Mar 2026 10:55:19 GMTMoving to France showed me that I’d been confusing achievement with identity, and that the life I actually wanted was waiting on the other side of letting that go.

In this episode, I take you behind the scenes of my move to France.

I’m sharing what it looks like to ground yourself when everything is shifting, why creativity needs slowness, and how a train ride to the south of France changed the shape of my dream entirely.

If you’ve ever tied your worth to your productivity and secretly craved a slower, more intentional life— this episode is for you.

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]]><![CDATA[24. Why I Left Nashville and What it Taught Me About Starting Over]]>https://latelywithlexi.substack.com/p/24-why-i-left-nashville-and-whathttps://latelywithlexi.substack.com/p/24-why-i-left-nashville-and-whatMon, 23 Feb 2026 10:55:18 GMTThis week I’m getting personal.

I’m sharing the story of why I left Nashville. A decision that didn’t make sense on paper but felt unavoidable… and everything it forced me to figure out about myself on the other side.

If you’ve ever walked away from something you worked hard for, or you’re in the middle of a season that feels like starting from zero, this one’s for you.

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]]><![CDATA[23. How I’m Reclaiming My Creativity After Years of Shrinking Myself]]>https://latelywithlexi.substack.com/p/23-how-im-reclaiming-my-creativityhttps://latelywithlexi.substack.com/p/23-how-im-reclaiming-my-creativityMon, 16 Feb 2026 10:55:52 GMTHave you ever felt like you had to choose between who you are and what the world tells you to be?

Like you had to pick one thing, stay in one lane, and quietly let the rest of yourself collect dust?

That tension is exactly what this episode is about.

From the myth of niching down to the yogic practice of releasing labels, this conversation is equal parts spiritual and strategic.

If you've ever felt too much for one lane, this episode was made for you.

Resources Mentioned:

The Spiritual New Year

Last Week’s Episode

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]]><![CDATA[22. Who Am I? The Yogic Path to Self-Realization ]]>https://latelywithlexi.substack.com/p/22-who-am-i-the-yogic-path-to-selfhttps://latelywithlexi.substack.com/p/22-who-am-i-the-yogic-path-to-selfMon, 09 Feb 2026 10:55:32 GMTTwo decades ago, I was desperate for answers outside the conventional medical system. I discovered Ayurveda, yoga, and the ancient wisdom that would completely reshape my understanding of health, spirituality, and who I really am.

In this episode, I’m sharing the spiritual awakening and entrepreneurial journey that happened simultaneously when I stopped trusting external authorities and started listening to my own body.

You’ll learn the yogic answer to the question “Who am I?” including Paramahansa Yogananda’s four aspects of your true identity and what it actually means to devote your life to the path of self-realization.

If you’ve ever felt failed by conventional systems or sensed there’s more to healing than suppressing symptoms, this episode is for you.

Resources mentioned:

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As a paid subscriber, you’ll support my work, get access to our private community chat, and receive special discounts on 1:1 sessions, workshops, and retreats. Most importantly, you’ll join an intimate community of like-minded seekers.

]]><![CDATA[21. Samadhi: Experiencing the State of Divine Union]]>https://latelywithlexi.substack.com/p/21-samadhi-experiencing-the-statehttps://latelywithlexi.substack.com/p/21-samadhi-experiencing-the-stateMon, 02 Feb 2026 10:55:19 GMTIn this final episode of our journey through Patanjali’s 8 Limbs of Yoga, we explore Samadhi, the eighth limb and ultimate goal of yoga, the complete absorption in divine consciousness. This is what yoga actually means: union— the dissolution of all separation between you and the divine.

Samadhi is about remembering what you’ve always been, infinite consciousness temporarily expressing itself as a human being. And while full enlightenment may take lifetimes of practice, even glimpses of this union change everything.

You are already what you’re seeking. You just have to remember.

To learn more visit: throughtheveil11.substack.com

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]]><![CDATA[20. Dhyana: The Art of Meditation ]]>https://latelywithlexi.substack.com/p/20-dhyana-the-art-of-meditationhttps://latelywithlexi.substack.com/p/20-dhyana-the-art-of-meditationMon, 26 Jan 2026 10:55:23 GMTHave you ever sat down to meditate and felt like you were failing because you couldn’t stop your thoughts? The reason most people struggle meditating isn’t that they’re doing it wrong; it’s because they’re trying to skip steps they haven’t built yet.

In this episode of Through the Veil, we explore Dhyana, the seventh limb of Patanjali’s Yoga Sutras, and discover the difference between concentration and meditation. Dhyana is what happens when your practice of focus becomes so stable that effort dissolves and you simply rest in awareness.

You’re not trying to quiet your mind—you’re recognizing yourself as the space in which all thoughts arise and pass. Meditation isn’t something you do. It’s what you are when everything else dissolves.

To learn more visit: throughtheveil11.substack.com

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]]><![CDATA[19. Dharana: The Power of One-Pointed Focus]]>https://latelywithlexi.substack.com/p/19-dharana-the-power-of-one-pointedhttps://latelywithlexi.substack.com/p/19-dharana-the-power-of-one-pointedMon, 19 Jan 2026 10:55:35 GMTHow many browser tabs do you have open right now? How many times have you checked your phone today? How many different thoughts have passed through your mind in the last five minutes?

If you’re like most people, your attention is scattered across a dozen different things at any given moment. And this constant mental fragmentation is costing you more than you realize. It’s draining your energy, diluting your creative power, and blocking you from manifesting what you truly desire.

In this episode of Through the Veil, we explore Dharana, the sixth limb of Patanjali’s Eight Limbs of Yoga, and discover the ancient practice of one-pointed concentration. This isn’t just about improving focus for productivity; it’s about mastering your attention so you can become an intentional co-creator of your reality.

To learn more visit: throughtheveil11.substack.com

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]]><![CDATA[18. Pratyahara: The Art of Turning Inward]]>https://latelywithlexi.substack.com/p/18-pratyahara-the-art-of-turninghttps://latelywithlexi.substack.com/p/18-pratyahara-the-art-of-turningMon, 12 Jan 2026 10:55:31 GMTWhen was the last time you went an entire day without checking your phone? Without scrolling social media? Without consuming any content at all?

We live in a world designed to hijack your attention. From the moment you wake up, your senses are bombarded—notifications, emails, news, screens everywhere. Your attention is constantly being pulled outward, and this relentless sensory overload is keeping you disconnected from your own inner guidance system.

In this episode of Through the Veil, we explore Pratyahara, the fifth limb of Patanjali’s Yoga Sutras, and discover the practice of sense withdrawal. This isn’t about becoming numb or disconnected, it’s about learning to master your senses so they serve you instead of control you.

I’ll share three practical ways to begin practicing pratyahara: daily silence periods, mindful sense withdrawal throughout your day, and the restorative practice of Yoga Nidra.

The peace you’re seeking isn’t out there, it’s within you, waiting beneath all the noise.

To learn more visit: throughtheveil11.substack.com

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As a paid subscriber, you’ll support my work, get access to our private community chat, and receive special discounts on 1:1 sessions, workshops, and retreats. Most importantly, you’ll join an intimate community journeying through the veil together.

]]><![CDATA[17. Pranayama: The Spiritual Science of Breath]]>https://latelywithlexi.substack.com/p/17-pranayama-the-spiritual-sciencehttps://latelywithlexi.substack.com/p/17-pranayama-the-spiritual-scienceMon, 05 Jan 2026 10:56:03 GMTYour breath has been with you since your first moment on this earth, and it will be with you until your last. Yet most of us go through life barely aware of it, treating it as nothing more than an automatic function to keep us alive.

But what if your breath is actually the most powerful spiritual tool you have? What if it’s the bridge between your physical body and your divine nature, between the chaos of your mind and the stillness of your soul?

In this episode, we explore Pranayama, the fourth limb of Patanjali’s Yoga Sutras, and discover why the ancient yogis understood breath as spiritual technology—not breathwork for productivity or performance, but a sacred practice that clears the veil so you can connect to your inner divinity and Christ consciousness.

I’ll guide you through three classical pranayama techniques that you can use immediately: Nadi Shodhana for balancing your nervous system, Bhramari for calming anxiety, and Kumbhaka for accessing the profound stillness between breaths.

Whether you’re completely overwhelmed or just seeking deeper peace, these practices meet you exactly where you are.

The most powerful tool you’ve been seeking has been with you all along—it’s your breath.

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As a paid subscriber, you’ll support my work, get access to our private community chat, and receive special discounts on 1:1 sessions, workshops, and retreats. Most importantly, you’ll join an intimate community journeying through the veil together.

]]><![CDATA[16. Asana: The Body Communing with God]]>https://latelywithlexi.substack.com/p/16-asana-the-body-communing-withhttps://latelywithlexi.substack.com/p/16-asana-the-body-communing-withMon, 29 Dec 2025 10:55:29 GMTIf you’ve ever felt disconnected from your body or treated it as something to push, fix, or transcend, this episode is an invitation to come home and remember the body as a sacred gateway to the divine.

In this episode of Through the Veil, we explore Asana, the third limb of Patanjali’s Yoga Sutras, and the deeper spiritual purpose of the physical practice of yoga. Beyond flexibility and fitness, asana is the art of cultivating steadiness and ease within the body so the mind can become still and receptive to higher awareness.

You’ll learn how yoga postures were originally designed to prepare the body for meditation, why the balance between effort and surrender is central to yoga philosophy, and how listening to your body can transform your practice into a living prayer and a direct experience of communion with the divine.

To learn more visit: throughtheveil11.substack.com

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As a paid subscriber, you’ll support my work, get access to our private community chat, and receive special discounts on 1:1 sessions, workshops, and retreats. Most importantly, you’ll join an intimate community journeying through the veil together.

]]><![CDATA[15. Ishvara Pranidhana: Surrounding to the Divine]]>https://latelywithlexi.substack.com/p/15-ishvara-pranidhana-surroundinghttps://latelywithlexi.substack.com/p/15-ishvara-pranidhana-surroundingMon, 22 Dec 2025 10:55:43 GMTIf you’ve been gripping tightly, forcing clarity, or carrying the weight of needing to “figure it all out,” this episode is an invitation to soften, listen, and discover the freedom found in surrender.

In this episode of Through the Veil, we explore Ishvara Pranidhana, the fifth and final Niyama of Patanjali’s Yoga Sutras, and the yogic practice of surrendering to the divine.

You’ll learn what surrender truly means in yoga philosophy, why it’s not passive or powerless, and how dedicating your actions while releasing attachment to outcomes can transform the way you move through life.

To learn more visit: throughtheveil11.substack.com

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As a paid subscriber, you’ll support my work, get access to our private community chat, and receive special discounts on 1:1 sessions, workshops, and retreats. Most importantly, you’ll join an intimate community journeying through the veil together.

]]><![CDATA[14. Svadhyaya: The Art of Self-Study]]>https://latelywithlexi.substack.com/p/14-svadhyaya-the-art-of-self-studyhttps://latelywithlexi.substack.com/p/14-svadhyaya-the-art-of-self-studyMon, 15 Dec 2025 10:55:42 GMTSvadhyaya invites us into self-inquiry, asking the essential question as a spiritual seeker:

Who am I beyond my thoughts, roles, and identities?

Through ancient yogic wisdom, lived practice, and contemplative reflection, this episode reveals how turning inward dissolves the ego and reconnects us with our true nature— the divine presence that resides within us all.

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As a paid subscriber, you’ll support my work, get access to our private community chat, and receive special discounts on 1:1 sessions, workshops, and retreats. Most importantly, you’ll join an intimate community journeying through the veil together.

]]><![CDATA[13. Tapas: The Transformative Fire of Discipline]]>https://latelywithlexi.substack.com/p/13-tapas-the-transformative-firehttps://latelywithlexi.substack.com/p/13-tapas-the-transformative-fireMon, 08 Dec 2025 10:55:46 GMTIn this week’s episode, we explore Tapas, the sacred fire of discipline that fuels our spiritual evolution. Tapas isn’t punishment or rigidity; it’s the devoted, steady commitment to becoming who we’re meant to be.

Through personal stories, yogic philosophy, and practical tools, we explore how discipline builds self-trust, strengthens self-esteem, and transforms us from the inside out.

If you’re craving more consistency, clarity, or inner strength on your path, this episode will help you reconnect to the fire that leads to lasting change.

To learn more visit: throughtheveil11.substack.com

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As a paid subscriber, you’ll support my work, get access to our private community chat, and receive special discounts on 1:1 sessions, workshops, and retreats. Most importantly, you’ll join an intimate community journeying through the veil together.

]]><![CDATA[12. Santosha: Finding Peace in Enough]]>https://latelywithlexi.substack.com/p/12-santosha-finding-peace-in-enoughhttps://latelywithlexi.substack.com/p/12-santosha-finding-peace-in-enoughMon, 01 Dec 2025 10:55:41 GMTWhat if I told you that the relentless chase for more, more success, more space, more achievement is actually stealing your happiness?

I learned this the hard way.

After landing my dream home in Nashville (pool, sunroom, recording studio, the works), the roof started leaking, and suddenly my “perfect life” became a source of constant stress. That’s when it hit me: I’d been chasing contentment in all the wrong places.

Here’s what nobody tells us:

Social media algorithms are literally designed to make us feel like we’re not enough. Every scroll through someone else’s highlight reel drains our dopamine and deepens our discontent. And it’s costing us more than we realize—our peace, our presence, our ability to experience joy right now.

This week’s episode reveals the ancient practice of Santosha (contentment) and why Patanjali promised it would bring “unsurpassed happiness.” Not the kind that comes from finally getting what you want, but the profound freedom of wanting nothing more than what you already have.

If you’ve ever felt exhausted from constantly moving goalposts, comparing yourself to others, or believing happiness is always one milestone away, this episode will change how you see everything. Press play and discover why enough might be closer than you think.

To learn more visit: throughtheveil11.substack.com

Resources Mentioned:

Last Week’s Episode on Saucha

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As a paid subscriber, you’ll support my work, get access to our private community chat, and receive special discounts on 1:1 sessions, workshops, and retreats. Most importantly, you’ll join an intimate community journeying through the veil together.

]]><![CDATA[11. Saucha: Purity as a Path to Clarity]]>https://latelywithlexi.substack.com/p/11-saucha-purity-as-a-path-to-clarityhttps://latelywithlexi.substack.com/p/11-saucha-purity-as-a-path-to-clarityMon, 24 Nov 2025 10:55:32 GMTWhat if the clarity you’ve been seeking isn’t found in another online course, mastermind, or self-help book, but in the simple act of cleansing? Cleansing your body, your mind, your environment, your energy?

For over a decade, I’ve practiced and guided others through seasonal cleansing rooted in Ayurveda and herbalism. Kitchari cleanses, personalized detox protocols, and daily purification rituals have taught me that when you cleanse the physical body, something profound shifts in the mind and spirit. Clarity emerges. Old patterns release. Space opens.

This episode explores Saucha—the outer work of cleansing our bodies and environments and the inner work of purifying our thoughts, relationships, and energy. Because ultimately, purity is an act of devotion. When we commit to this spiritual path, we open ourselves to divine guidance and alignment with our life’s true purpose.

To learn more visit: throughtheveil11.substack.com

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As a paid subscriber, you’ll support my work, get access to our private community chat, and receive special discounts on 1:1 sessions, workshops, and retreats. Most importantly, you’ll join an intimate community journeying through the veil together.

]]><![CDATA[10. Apgriaraha: Detachment as Ultimate Freedom]]>https://latelywithlexi.substack.com/p/10-apgriaraha-detachment-as-ultimatehttps://latelywithlexi.substack.com/p/10-apgriaraha-detachment-as-ultimateMon, 17 Nov 2025 10:55:59 GMTWhat if the freedom you’ve been seeking isn’t found in acquiring more, but in releasing your grip on what you already have?

In this final episode of our yamas series, we explore Aparigraha—the practice of non-grasping and non-possessiveness.

Living in a culture of instant gratification, same-day delivery, and relentless consumerism, we’ve been conditioned to believe that happiness lies in accumulation. But the ancient yogis understood something we’re only beginning to remember: possessions possess us. They require our time, energy, and attention, leaving us exhausted under the weight of our own accumulation.

This week, I’m sharing my personal experience living in a 375-square-foot apartment in France and discovering how less created space for more—more presence, more creativity, more freedom.

We’ll explore how detachment isn’t about caring less, but about loving more freely. How opening our hands both literally and metaphorically creates space to receive what’s trying to flow toward us. And how the practice of letting go, physically and spiritually, reveals a profound truth: you are not your possessions, your achievements, or your identities. You are already whole, complete, and free.

To learn more visit: throughtheveil11.substack.com

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Resources Mentioned:

Last Week’s Episode on Brahmacharya

The 3rd Yama: Asteya

The 2nd Yama: Satya

The 1st Yama: Ahimsa

The Origins of Yoga Article

Women of Hope By: Morley

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